I just read your article on heavy bag training. I ‘ve begun using the heavy bag for a good cardio/cross training workout. After training, my hands are often fatigued .Question Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing for fitness and self defense for about 8.. Working out with a heavy punching bag can build coordination, body Injury prevention in boxing is mostly a matter of good technique.. YES, it ‘s true hitting a punching bag all day might hurt your boxing skills you ‘ re injured from one of the previous factorsor something else ..

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Almost 7 months ago, I was at a buds house hanging out and he had a punching bag that had the base with water in it. I challenged myself to knock it down .Question. Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing for fitness and self defense for about 8 months..I wouldn’t call it a heavy bag injury either. Poor heavy bag. You’re casting aspertions on the thing, when it’s your own over-enthusiasm that is the culprit here..I receive a lot of email asking about heavy bag training. Many of my web site visitors arrive at the site by searching the term “heavy bag” in the search engines..

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